It's PART 2 of our Counterintuitive Approaches to health and fitness. We'll take a deeper dive into creating a plan to keep you consistent. How, to get healthy, you should focus on energy (how you want to FEEL) not how you want to look. Why what you wear to your workout REALLY matters. The nighttime ritual that keeps me healthy year-round. Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices